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The key to a truly success training routine is to include a range of exercises that cover all of the 7 key components of fitness. By tested approaches to fitness you’ll be able to create a targeted training routine that is perfectly designed to help you reach your goals.
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. "...a state of complete physical, mental, and social well-being, and not merely the absence of disease or sickness." - The World Health Organization.
(… )AS IT A CONTIOUS EFFORT AND PROCESS TILL THE LAST DAY WE LIVE , THREE DOTS IS BEEN KEPT…
Logo is been designed with holistic understanding of body on following concepts that you might know, which gives more clarity for the name and logo of our company smart 7 wellness...
- There are 7 Chakras in yoga,
- 7 colors of the rainbow – red, orange, yellow, green, blue, indigo, and violet.
- Music has "Saptak Swaras," (sa re ga ma pa dha ni),
- Seven days of Creation in Genesis .
- Celestial group of seven stars are named as "Sapta Rishi" based on the seven great saints.
- The number of 7 layers of the Earth, number of Heavens and skies in Islamic religion.
- 7 SI units in physics are metre, kilogram, second, ampere, kelvin, mole, candela.
- 7 days forms a week.
Five dimensions of our service shall be
1. Fitness for Healthy living
2. Sports specific and functional fitness
3. Movement Education for special needs
4. Corporate wellness programs
5. Professional training programs
The key to a truly success training routine is to include a range of exercises that cover all of the 7 key components of fitness. By tested approaches to fitness you’ll be able to create a targeted training routine that is perfectly designed to help you reach your goals.
