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STRENGTH
the degree to which a muscle can exert force by contracting again resistance.
FLEXIBILITY
ENDURANCE
the body’s ability to deliver oxygen, nutrients and to remove waste products to and from the body cells over periods of time. Or the ability of a muscle or group of muscles to continually generate a force over a sustained period of time.
BALANCE
CO ORDINATION
use appropriate structure of the body part for a better and easy performance.
AGILITY
Ability to change momentum, directions on a given activity with required speed.
SPEED
Ability to cover the distance in minimum possible time.
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SMART 7 Wellness : Vijay CEO Profile
VISION
Delivering a movement program to Raise the Human potential to live a (consistent) healthy lifestyle.
MISSION
Smart 7 wellness is poised to deliver an unbiased movement program that has efficacy in resource usage.
Smart 7 creates awareness, assesses current and post program wellness, cultivates holistic well being, and delivers a program to encourage a healthy living.
Smart 7 focuses to raise the human potential there by preventing aches and pain that occurs with the day-to-day demands of body.
OBJECTIVE
Smart 7 wellness... aims to provide a universal physical fitness program
Smart 7 wellness... will nurture a culture for wellness which encourages to align with the natural body and mind demands.
Smart 7 wellness... will use scientific techniques to understand each body type and provide a well balanced program that ensures efficacy of time and effort for the performer.
